You need to tell yourself it is time and use lots of mental power. Drinking a lot of water will help flush the stuff out of the system. Then, when you want a smoke.. do something else, take a walk, read a quick article, play with the kids, grandkids, dog, or cat or what ever.
Wash all of your clothes really well and then really clean the carpets and other stuff to get rid of any odor.
this is what worked for me and that was 30 years ago. a pack of generic cigarettes was $1.00 and i though it was tooo expensive.
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