I wish that there was a nice, clearly defined answer to that. Most of the time, the only clue that I've done too much ... is falling down. Pain isn't any kind of reliable indicator. The pain varies a little, but never goes away completely. In fact, if the ankle isn't hurting I wonder if I'm not slacking off. It will be a sign of advanced healing, when the pain consistently decreases.
I was talking to one of my new co-workers Friday, and she asked why I was walking around if the ankle still hurts? The answer, of course, is that I would never walk if I was waiting for it to be painless.
I'm jealous. The last 12 weeks has been both relaxing and frustrating. I have time to think of all kinds of things to do ... and none of the ability to do them. If I can just stay on track for another 10 years, I'll be right where you are. =^..^=
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