which fruit is the healthiest in summer?

[chelsea8611]

which fruit is the healthiest in summer?

Hi,I am chelsea,working in a IC platform(ChinaICMart.com - Global IC Trading Platform).
Now,I want to share with you someting about fruit.How shoud we eat in the summer?
Watermelon:Watermelon contains a lot of water.In summer we always sweat, and nutrition get out with sweat. eating watermelon can make up for the loss of moisture.
Apricot: Apricot is very delicious, containing a variety of vitamins.It can kill cancer cells.
Peach: Peach contains acid and a variety of vitamins and calcium, phosphorus and other mineral and iron content is 4 to 6 times as high as apples and pears. It is the ideal supplementary food to patients.
Litchi: Litchi contains a variety of nutrients, such as sugar, protein, vitamins, fats, citric acid, pectin and phosphorus, iron, and so on. Litchi tastes sweet,and soft flesh.
Yangmei:Yangmei are rich in protein, sugar, acid, calcium, iron, vitamin C and other nutrients, including vitamin B12, vitamin C .It also has a positive effect on prevention of cancer.

[Rudi]

All The Fruit Mentioned Are Very Good And I Personally Love Them All Good For For The System And The Tastebuds I Also Enjoy Alot Of Beer In The Summer Any Info On The Goodness Of That?

[DadO]

If u don't have a time for fruit then u should drink multivitamins and we know it is sintetic but will help a little on those hot days . Afcorse, this don't apply on bear